Dr. Eva’s Blog
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Are Perfectionists Black Sheep In Disguise?
Eva Benmeleh, PhD2025-03-21T14:14:15-04:00May 12, 2024|
Why do many perfectionists hate pets?
Eva Benmeleh, PhD2024-12-01T14:02:26-05:00December 6, 2023|
Perfectionist 4-letter words that are uncomfortable
Eva Benmeleh, PhD2025-02-24T12:15:24-05:00March 14, 2023|
Multitasking is a lie, sorry it is.
Eva Benmeleh, PhD2025-02-26T19:11:17-05:00March 14, 2023|
Welcome to the Kintsugi show!
Eva Benmeleh, PhD2025-03-10T19:05:35-04:00March 14, 2023|
Your TO-DO List
Eva Benmeleh, PhD2025-02-24T12:24:34-05:00March 6, 2023|
New Year, New You? Pshh
Eva Benmeleh, PhD2025-03-21T13:27:37-04:00December 27, 2024|
Fall is a Time of Reflection and Change
Eva Benmeleh, PhD2025-02-26T18:37:01-05:00March 27, 2023|
HeartMath… do I need a calculator?
Eva Benmeleh, PhD2025-02-24T11:32:58-05:00March 22, 2023|
Interview with Dr Marla from Zen Mind Space
Eva Benmeleh, PhD2025-03-10T18:39:42-04:00March 22, 2023|
Self-compassion is a foundational
Eva Benmeleh, PhD2025-03-10T18:55:59-04:00March 14, 2023|
My Sticky Cookie Jar Situation
Eva Benmeleh, PhD2025-03-10T18:57:40-04:00March 14, 2023|
Lovebirds and Love
Eva Benmeleh, PhD2024-11-23T15:34:30-05:00February 12, 2024|
What does divorce have to do with perfectionism?
Eva Benmeleh, PhD2024-12-15T19:16:32-05:00March 20, 2022|
“You complete me” and other romantic fallacies
Eva Benmeleh, PhD2025-02-24T11:16:53-05:00January 28, 2022|
Death And Connection Is Support
Eva Benmeleh, PhD2025-02-24T10:34:59-05:00July 9, 2021|
Can you get along with your mom on Mother’s Day?
Eva Benmeleh, PhD2025-02-26T17:12:00-05:00May 10, 2021|
Coherent Connection
Eva Benmeleh, PhD2025-02-28T10:12:40-05:00March 29, 2021|
How Perfectionism Relates to Anxiety Disorders
Eva Benmeleh, PhD2025-02-24T09:47:30-05:00January 9, 2024|
Spiraling Staircase Anxiety Keeps Moving
Eva Benmeleh, PhD2025-02-28T09:22:02-05:00March 14, 2023|
Your brain is built for change, and change brings anxiety
Eva Benmeleh, PhD2025-02-28T09:32:20-05:00April 5, 2021|
Is anxiety just our imagination gone awry?
Eva Benmeleh, PhD2025-03-10T18:45:45-04:00July 3, 2020|
Levels of Gratitude
Eva Benmeleh, PhD2024-12-15T12:14:06-05:00November 8, 2024|
How Toxic Conformity Is Damaging Your Health And Well-Being
Eva Benmeleh, PhD2025-02-20T13:02:06-05:00March 27, 2024|
No Pasa Nada
Eva Benmeleh, PhD2025-02-26T18:54:13-05:00March 14, 2023|
Managing Your Emotions with Compassion
Eva Benmeleh, PhD2025-03-11T17:45:58-04:00March 8, 2023|
Byproducts Of Toxic Conformity
Eva Benmeleh, PhD2024-12-17T11:13:41-05:00November 5, 2021|
How To Stop Hiding From Your Feelings
Eva Benmeleh, PhD2025-02-26T19:28:39-05:00October 6, 2021|
What is therapy anyway?
Eva Benmeleh, PhD2025-02-28T09:19:41-05:00June 14, 2024|
The Possibilities of a Better Life Are Attainable
Eva Benmeleh, PhD2025-02-28T10:08:56-05:00March 22, 2023|
World Suicide Prevention Day
Eva Benmeleh, PhD2025-02-26T17:31:12-05:00March 14, 2023|
What do tennis and therapy have in common?
Eva Benmeleh, PhD2025-03-10T18:16:25-04:00March 14, 2023|
How HeartMath and Therapy go Hand in Hand
Eva Benmeleh, PhD2025-02-24T10:26:12-05:00July 3, 2022|
May is Mental Health Awareness Month
Eva Benmeleh, PhD2025-02-24T10:42:19-05:00May 1, 2021|
When doing your best leads to burnout
Eva Benmeleh, PhD2024-12-17T14:53:10-05:00March 14, 2023|
Chameleons don’t have boundaries
Eva Benmeleh, PhD2025-03-10T19:00:27-04:00October 8, 2020|
The inner child of the perfectionist
Eva Benmeleh, PhD2025-03-10T18:49:56-04:00March 9, 2022|
17 Solutions for Home-working Parents
Eva Benmeleh, PhD2025-02-26T19:00:44-05:00March 14, 2023|
Eva’s Third Person Phenomenon
Eva Benmeleh, PhD2025-03-10T19:03:32-04:00March 14, 2023|
The Messy House and Keeping Up Syndrome
Eva Benmeleh, PhD2025-03-10T15:47:18-04:00March 14, 2023|
Parenting like it’s Groundhog Day
Eva Benmeleh, PhD2025-02-28T11:28:53-05:00March 8, 2023|
Father’s advice, don’t keep the stone in your throat.
Eva Benmeleh, PhD2025-02-28T11:48:38-05:00March 8, 2023|
The Motherhood Fallacy
Eva Benmeleh, PhD2025-02-28T11:19:38-05:00March 6, 2023|
Divorced Mom Holiday Life
Eva Benmeleh, PhD2025-03-21T14:04:57-04:00December 8, 2024|
Isolation and other Motherhood Goodies
Eva Benmeleh, PhD2025-02-28T11:01:04-05:00March 14, 2023|
How to Talk to Kids About Money
Eva Benmeleh, PhD2025-02-26T16:35:00-05:00April 16, 2023|
Part 2 Little People, BIG DREAMS
Eva Benmeleh, PhD2025-03-17T14:35:28-04:00March 6, 2023|
Part 1 Promoting Girl Power-Little People, BIG DREAMS
Eva Benmeleh, PhD2025-03-17T14:27:23-04:00March 6, 2023|
Your child didn’t score gifted, be happy!
Eva Benmeleh, PhD2025-03-10T18:11:08-04:00March 6, 2023|
Does Stress Really Affect Babies?
Eva Benmeleh, PhD2025-02-26T19:07:46-05:00March 3, 2023|
Too much praise is killing our kids’ self esteem
Eva Benmeleh, PhD2025-02-26T19:03:06-05:00March 3, 2023|
Does Stress Really Affect Babies?
Eva Benmeleh, PhD2025-02-26T19:07:46-05:00March 3, 2023|
Hypnotherapy, Somatic Healing, Psychology & Emotional Body Release – Interview w/ Marc Di Maggio
Eva Benmeleh, PhD2025-02-14T12:26:19-05:00October 15, 2024|
Read more articles by Dr. Eva Benmeleh at BRAINZ Magazine