Dr. Eva’s Blog
ARTICLES & VIDEOS TO SUPPORT YOUR PERSONAL JOURNEY
Perfectionism
Are Perfectionists Black Sheep In Disguise?
While in session with a teen the other day, he expressed in desperation and sadness that his parents [...]
Why do many perfectionists hate pets?
Ask any perfectionist how they feel about pets and as they get past the gag reflex, they’ll muster something [...]
Perfectionism and Personality Traits
You're more likely to have perfectionism if you have these personality traits. So, what were your Big Five results? [...]
What kind of a perfectionist am I anyway?
Whether you wear it like a badge of honor or you hide behind its curtains of despair, if you’re [...]
Wasted Time: A Perfectionist’s Worst Fear
As perfectionists, we fear wasting time. It’s why we do so much in the first place, to avoid wasting [...]
Stop Wasting Time With These 11 Behaviors
The following eleven behaviors are complete wastes of your time, especially if you’re a perfectionist in search of the [...]
Emotional Immaturity Leads To Perfectionism in Children
As a psychologist, I struggle when parents ask me, “Is it my fault that my child is so hard [...]
Different Doesn’t Always Mean Wrong
Anything that seems out of line is wrong Oftentimes, the other parent feels like they always fall short of [...]
Interviews
Hypnotherapy, Somatic Healing, Psychology & Emotional Body Release – Interview w/ Marc Di Maggio
Join us for transformative insights as we delve into an enlightening conversation with Marc Di Maggio and Dr. Eva [...]
Personal Growth
New Year, New You? Pshh
Services My Mission is to Empower Your Life My Mission is to Empower Your [...]
Why do self-help books not really help much at all?
Self-help books provide the key to unlocking the problem you’re facing today. There are self-help books on every topic imaginable, [...]
Five Situations To Reclaim Your Power
Five everyday situations where you can reclaim your power... Or not give it up in the first place. 1. [...]
The Antidote to Rushing
Rushing Through Everything? Rushing gives away your power to the To-Do List taskmaster. Rushing is like living life as [...]
Anxiety
How Perfectionism Relates to Anxiety Disorders
Perfectionism is a character trait strongly associated with anxiety disorders in children and adults. The following factors can play [...]
Boundaries
When doing your best leads to burnout
Burnout is a Slow Burn For perfectionists, the saying “do your best” is a rabbit hole statement. To begin [...]
Therapy
What is therapy anyway?
Are you thinking about therapy? Did you grow up thinking that there’s something wrong with you. Your parents [...]
Relationships
Lovebirds and Love
Happy Valentine’s Day to all you lovebirds Darling, heartthrob, lover, paramour, beloved, flame, truelove, significant other... ok lovebirds [...]
What does divorce have to do with perfectionism?
Last month, I published a children’s book about divorce. Someone asked me why a psychologist who works on anxiety [...]
Emotions
Levels of Gratitude
The holiday season brings up our opinions on giving and receiving, in the literal sense of material gifts and [...]
How Toxic Conformity Is Damaging Your Health And Well-Being
The other day I was thinking about how hard it is to make a change in life and how [...]
Byproducts Of Toxic Conformity
How can you break free from toxic conformity? When you realize you’ve had enough, as someone once told me- [...]
Motherhood
Divorced Mom Holiday Life
Divorced mom life during the holiday season can be a challenge. Last year, my kids spent their first Thanksgiving [...]
Parenting Tips
Five Tips on Staying Calm Instead of Flipping Out
It's the most wonderful time of the year With the kid's jingle belling And everyone telling you - be [...]
Guilt makes for a shitty disciplinarian
Tiger Mom to Loosey Goosey Disciplinarian This is for anyone who is a wishy-washy disciplinarian. It can be applied to [...]
Perfectionism
Are Perfectionists Black Sheep In Disguise?
While in session with a teen the other day, he expressed in desperation and sadness that his parents [...]
Why do many perfectionists hate pets?
Ask any perfectionist how they feel about pets and as they get past the gag reflex, they’ll muster something [...]
Perfectionism and Personality Traits
You're more likely to have perfectionism if you have these personality traits. So, what were your Big Five results? [...]
What kind of a perfectionist am I anyway?
Whether you wear it like a badge of honor or you hide behind its curtains of despair, if you’re [...]
Wasted Time: A Perfectionist’s Worst Fear
As perfectionists, we fear wasting time. It’s why we do so much in the first place, to avoid wasting [...]
Stop Wasting Time With These 11 Behaviors
The following eleven behaviors are complete wastes of your time, especially if you’re a perfectionist in search of the [...]
Emotional Immaturity Leads To Perfectionism in Children
As a psychologist, I struggle when parents ask me, “Is it my fault that my child is so hard [...]
Different Doesn’t Always Mean Wrong
Anything that seems out of line is wrong Oftentimes, the other parent feels like they always fall short of [...]
Interviews
Hypnotherapy, Somatic Healing, Psychology & Emotional Body Release – Interview w/ Marc Di Maggio
Join us for transformative insights as we delve into an enlightening conversation with Marc Di Maggio and Dr. Eva [...]
Personal Growth
New Year, New You? Pshh
Services My Mission is to Empower Your Life My Mission is to Empower Your [...]
Why do self-help books not really help much at all?
Self-help books provide the key to unlocking the problem you’re facing today. There are self-help books on every topic imaginable, [...]
Five Situations To Reclaim Your Power
Five everyday situations where you can reclaim your power... Or not give it up in the first place. 1. [...]
The Antidote to Rushing
Rushing Through Everything? Rushing gives away your power to the To-Do List taskmaster. Rushing is like living life as [...]
Anxiety
How Perfectionism Relates to Anxiety Disorders
Perfectionism is a character trait strongly associated with anxiety disorders in children and adults. The following factors can play [...]
Boundaries
When doing your best leads to burnout
Burnout is a Slow Burn For perfectionists, the saying “do your best” is a rabbit hole statement. To begin [...]
Relationships
Lovebirds and Love
Happy Valentine’s Day to all you lovebirds Darling, heartthrob, lover, paramour, beloved, flame, truelove, significant other... ok lovebirds [...]
What does divorce have to do with perfectionism?
Last month, I published a children’s book about divorce. Someone asked me why a psychologist who works on anxiety [...]
Emotions
Levels of Gratitude
The holiday season brings up our opinions on giving and receiving, in the literal sense of material gifts and [...]
How Toxic Conformity Is Damaging Your Health And Well-Being
The other day I was thinking about how hard it is to make a change in life and how [...]
Byproducts Of Toxic Conformity
How can you break free from toxic conformity? When you realize you’ve had enough, as someone once told me- [...]
Motherhood
Divorced Mom Holiday Life
Divorced mom life during the holiday season can be a challenge. Last year, my kids spent their first Thanksgiving [...]
Parenting Tips
Five Tips on Staying Calm Instead of Flipping Out
It's the most wonderful time of the year With the kid's jingle belling And everyone telling you - be [...]
Guilt makes for a shitty disciplinarian
Tiger Mom to Loosey Goosey Disciplinarian This is for anyone who is a wishy-washy disciplinarian. It can be applied to [...]
Therapy
What is therapy anyway?
Are you thinking about therapy? Did you grow up thinking that there’s something wrong with you. Your parents [...]