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Category: Personal Growth

Your Journey to a Fulfilling Life

Personal Growth

Personal Growth

  • No more New Year’s Resolutions, please! Are you walking into the new year looking forward to new beginnings in 2022?

    New Year, New You? Pshh

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  • Can feel it in the air? As the season changes, it is the moment to reflect and embrace the change. Plan on what’s to come.

    Fall is a Time of Reflection and Change

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  • HeartMath brings your physical, mental, and emotional systems into alignment, you begin to experience increased access to your heart’s intuitive guidance.

    HeartMath… do I need a calculator?

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  • Dr. Marla introduced to me the notion of feminine/masculine energy which blew my mind. I didn't learn it in graduate school, yet it makes so much sense.

    Interview with Dr Marla from Zen Mind Space

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  • It is crucial that we develop and practice self-compassion every day, every moment. Understanding that despite all of your wishes, you aren’t perfect.

    Self-compassion is a foundational

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  • Before you judge or placate, hear me out. By no means am I saying that eating a cookie is wrong, or if I was snacking on celery it would that make it right?

    My Sticky Cookie Jar Situation

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  • Timestamp, after that period is up, we think the emotions and thoughts associated with this event are resolved and will vanish into thin air.

    Timestamp.

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  • Mommy Guilt. I hear it from everyone these days, it feels like you're juggling 50 pound balls- individual demands and mother roles.

    Guilt Ridden Decisions Lead to Compassion Fatigue

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  • Mantras are a word or string of words stated repetitively to get you centered and grounded. To get you out of that frazzled out of control state.

    Mantras are a girl’s best friend

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  • It could always be worse.” Followed up by “It is what it is.” So it’s bad, but it could be terrible and let’s just accept the bad?

    Well, it could always be worse

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  • Setting boundaries is tough, it goes against every illogical story we have been fed since we were little, we've been taught speaking your truth is trouble.

    Boundaries!!

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  • White lies are an attempt to stall the consequences of the truth. Do we have to swallow our true feelings to please the other person?

    White lies are more harmful than you think. 

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  • Everything is not fine. Are there some positives to this situation? It’s the perfect mindset to pummel through any difficult situation.

    It’s fine.

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  • We can take stock of this year and analyze what we will carry with us as we cross the bridge to the new year.

    Bridging the Gap

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  • I attended my first meditation retreat lat year in Niagara Falls, led by Dr. Joe Dispenza, approx. 1,800 attendees joined for a week of daily meditation.

    Dr. Joe Dispenza’s Meditation Retreat

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  • There are self-help books on every topic imaginable, but do they really help? Or do they just provide a temporary fix?

    Why do self-help books not really help much at all?

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  • Had I not delt with my internal conflict and was clear on my decision, I would have been swayed by all of those comments.

    How to Deal with the Internal Conflict of Wanting to be Everything to Everyone

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  • What is the inner child and does it really exist? Do we carry feelings from our childhood with us throughout our life?

    What is the inner child?

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  • Five ways to strategically delegate tasks, save time, and reclaim your power to avoid breaking points when dealing with every day situations.

    Five Situations To Reclaim Your Power

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  • When our community suffered from a disastrous event with the collapse of Champlain Tower in Surfside, I was in total disbelief and wanted to lend a hand.

    Lending A Hand During A Disastrous Event

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  • Rushing gives away your power to the To-Do List taskmaster. It is like living life as if some higher power other than you controls how you live your life.

    The Antidote to Rushing

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