Publications

Publications

The Matrescence Journal Series –
A 4-part journey of self-discovery, healing, and wholeness for mothers

BY DR. EVA BENMELEH

Motherhood changes everything — but it doesn’t mean losing yourself.

This powerful journal series is designed to guide you through the emotional, physical, and psychological shifts of matrescence. With four thoughtfully crafted 28-day experiences, you’ll reconnect with your identity, embrace your evolving body, release guilt, and cultivate inner peace — one page at a time.

Included in the Series:

  • Rediscovering Me — Reclaim your passions and purpose beyond motherhood
  • Reclaiming Me — Heal your relationship with your body and practice radical self-love
  • Balancing Me — Let go of mom guilt and set strong, compassionate boundaries
  • Embracing Me — Process your emotions and create space for inner peace

Whether for yourself or a mother you love, this collection is a transformative gift of self-compassion, clarity, and wholeness.

Rediscovering Me: A 28-Day Journey to Reclaim Your Identity Beyond Motherhood

Feeling lost in motherhood? Rediscovering Me is your invitation to reconnect with who you are beyond parenting. Through self-reflection, embodiment, and gentle self-care, this 28-day journey helps you reclaim your identity with grace and compassion. A beautiful gift for yourself, or a mother who needs a moment to come home to herself.

$17, Paperback

Reclaiming Me: A 28-Day Body Image & Self-Love Journal for Moms

Disconnected from your body after motherhood? Reclaiming Me helps you release self-judgment, rebuild confidence, and embrace your body with love. With reflective prompts, holistic practices, and empowering mantras, this 28-day journey supports lasting self-compassion — because caring for yourself is essential.

$17, Paperback

Balancing Me: A 28-Day Journal for Overcoming Mom Guilt & Setting Boundaries

Tired of saying yes when you mean no? Balancing Me is your guide to letting go of mom guilt and creating boundaries rooted in self-worth. Over 28 days, this journal helps you protect your time, your energy, and your peace — without shame. You deserve balance, not burnout.

$17, Paperback

Embracing Me: A 28-Day Journal for Emotional Healing & Inner Peace

Emotionally overwhelmed? Embracing Me supports you in processing your emotions, releasing old pain, and returning to calm within. With thoughtful prompts, affirmations, and mindfulness practices, this 28-day experience is a path to clarity, emotional healing, and deep self-acceptance.

$17, Paperback

The Matrescence Journal Series
A 4-part journey of self-discovery, healing, and wholeness for mothers

BY DR. EVA BENMELEH

Motherhood changes everything — but it doesn’t mean losing yourself.

This powerful journal series is designed to guide you through the emotional, physical, and psychological shifts of matrescence. With four thoughtfully crafted 28-day experiences, you’ll reconnect with your identity, embrace your evolving body, release guilt, and cultivate inner peace — one page at a time.

Included in the Series:

Rediscovering Me
Reclaim your passions and purpose beyond motherhood

Reclaiming Me
Heal your relationship with your body and practice radical self-love

Balancing Me
Let go of mom guilt and set strong, compassionate boundaries

Embracing Me
Process your emotions and create space for inner peace

Whether for yourself or a mother you love, this collection is a transformative gift of self-compassion, clarity, and wholeness.

Rediscovering Me: A 28-Day Journey to Reclaim Your Identity Beyond Motherhood

Feeling lost in motherhood? Rediscovering Me is your invitation to reconnect with who you are beyond parenting. Through self-reflection, embodiment, and gentle self-care, this 28-day journey helps you reclaim your identity with grace and compassion. A beautiful gift for yourself, or a mother who needs a moment to come home to herself.

Reclaiming Me: A 28-Day Body Image & Self-Love Journal for Moms

Disconnected from your body after motherhood? Reclaiming Me helps you release self-judgment, rebuild confidence, and embrace your body with love. With reflective prompts, holistic practices, and empowering mantras, this 28-day journey supports lasting self-compassion — because caring for yourself is essential.

Balancing Me: A 28-Day Journal for Overcoming Mom Guilt & Setting Boundaries

Tired of saying yes when you mean no? Balancing Me is your guide to letting go of mom guilt and creating boundaries rooted in self-worth. Over 28 days, this journal helps you protect your time, your energy, and your peace — without shame. You deserve balance, not burnout.

Embracing Me: A 28-Day Journal for Emotional Healing & Inner Peace

Emotionally overwhelmed? Embracing Me supports you in processing your emotions, releasing old pain, and returning to calm within. With thoughtful prompts, affirmations, and mindfulness practices, this 28-day experience is a path to clarity, emotional healing, and deep self-acceptance.

Sun and Moon Love Cloud: A Book About Divorce

BY DR. EVA BENMELEH

A gentle, imaginative story that helps children process the emotions of divorce through the eyes of Cloud—who feels caught between Sun and Moon. Inspired by real play therapy sessions, this book gives voice to the unspoken feelings of children navigating family separation, and offers a compassionate way for parents and caregivers to open healing conversations.

$9.99 (Kindle & Paperback)
Available in English, Spanish & Portuguese

A great book
“What an uplifting way to discuss such a difficult transition for kids. A definite book in my library of tools when working with children between the ages of 5 to 8. Using nature’s elements to represent the family speaks to all families everywhere.”
– Veronica Castro, Reviewed in the United States on April 6, 2022

Sun and Moon Love Cloud:
A Book About Divorce

A gentle, imaginative story that helps children process the emotions of divorce through the eyes of Cloud—who feels caught between Sun and Moon. Inspired by real play therapy sessions, this book gives voice to the unspoken feelings of children navigating family separation, and offers a compassionate way for parents and caregivers to open healing conversations.

$9.99 (Kindle & Paperback)
Available in English, Spanish & Portuguese

A great book
“What an uplifting way to discuss such a difficult transition for kids. A definite book in my library of tools when working with children between the ages of 5 to 8. Using nature’s elements to represent the family speaks to all families everywhere.”
– Veronica Castro
Reviewed in the United States on April 6, 2022