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Tag: anxiety

Your Journey to a Fulfilling Life

anxiety

anxiety

  • Do you find yourself in situations throughout your life where you feel unheard, misinterpreted, rejected, criticized, then therapy might be for you.

    What is therapy anyway?

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  • The following factors can play a key role in the development of anxiety in someone with strong perfectionistic traits. 

    How Perfectionism Relates to Anxiety Disorders

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  • If these words give you a negative reaction, then you might be a perfectionist and you may be suffering from anxiety and depression.

    Perfectionist 4-letter words that are uncomfortable

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  • How often do you feel gung-ho about making a change in your life? Learning new skills takes time, like me and tennis. It's all a process.

    What do tennis and therapy have in common?

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  • Anxiety can feel like falling through a rabbit hole. One hypothetical situation leads to another and before you know it, you’ve planned a grim future.

    Spiraling Staircase Anxiety Keeps Moving

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  • To successfully tame the anxious mind, it helps to know that a neurological and behavioral change takes place in their brain and body.

    Your brain is built for change, and change brings anxiety

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  • Why is it that some highly successful and intelligent individuals suffer from crippling anxiety? Anxiety is our imagination gone awry.

    Is anxiety just our imagination gone awry?

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