Levels of Gratitude
The holiday season brings up our opinions on giving [...]
Are Perfectionists Black Sheep In Disguise?
While in session with a teen the other [...]
How Toxic Conformity Is Damaging Your Health And Well-Being
The other day I was thinking about how hard [...]
Lovebirds and Love
Happy Valentine’s Day to all you lovebirds Darling, [...]
How Perfectionism Relates to Anxiety Disorders
Perfectionism is a character trait strongly associated with anxiety [...]
What does divorce have to do with perfectionism?
Last month, I published a children’s book about divorce. [...]
What kind of a perfectionist am I anyway?
Whether you wear it like a badge of honor [...]
Byproducts Of Toxic Conformity
How can you break free from toxic conformity? When [...]
Stop Wasting Time With These 11 Behaviors
The following eleven behaviors are complete wastes of your [...]
Five Situations To Reclaim Your Power
Five everyday situations where you can reclaim your power... [...]