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Tag: motherhood

Your Journey to a Fulfilling Life

motherhood

motherhood

  • Being a divorced mom during the holiday season can be a challenge, here is how I managed this extra stress in my life this year.

    Divorced Mom Holiday Life

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  • If you are talking about money with your kids and taking it personally as an attack on your ability to provide for your family, sit down and take a seat.

    How to Talk to Kids About Money

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  • Burnout leads to frustration, doubt, and at times resentment for never finding the finish line and feeling like nothing is good enough.

    When doing your best leads to burnout

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  • It is crucial that we develop and practice self-compassion every day, every moment. Understanding that despite all of your wishes, you aren’t perfect.

    Self-compassion is a foundational

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  • Many families are now spending more time together. Parents are working from home, school and daycare closings are forcing kids indoors.

    17 Solutions for Home-working Parents

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  • Eva wants to go down in history for one thing. Eva wants to end the speaking in third person phenomenon that afflicts parents worldwide.

    Eva’s Third Person Phenomenon

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  • Ok, straighten your messy bun, pour a cup of coffee, read on. Many people fall into the trap of thinking that since they are home chores should be a breeze.

    The Messy House and Keeping Up Syndrome

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  • Mommy Guilt. I hear it from everyone these days, it feels like you're juggling 50 pound balls- individual demands and mother roles.

    Guilt Ridden Decisions Lead to Compassion Fatigue

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  • Even though our energies and attention are devoted to our own little human beings- this overwhelming feeling of loneliness and isolation creeps in.

    Isolation and other Motherhood Goodies

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  • Quarantine life can feel like Groundhog Day. Same old, same old. And for those who are co-parenting during this time, it can be melancholy.

    Parenting like it’s Groundhog Day

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  • Setting boundaries is tough, it goes against every illogical story we have been fed since we were little, we've been taught speaking your truth is trouble.

    Boundaries!!

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  • White lies are an attempt to stall the consequences of the truth. Do we have to swallow our true feelings to please the other person?

    White lies are more harmful than you think. 

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  • Managing your emotions with compassion is the key to personal growth. When I am going through a difficult moment in my life, I criticize my reaction.

    Managing Your Emotions with Compassion

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  • Do you have a love-hate relationship with your to-do list? During my perfectionism pre-recovery, I hailed the “To-Do List” as my all-knowing guidance.

    Your TO-DO List

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  • Motherhood is historically rooted in power and duress. Mothers don't have any more control over their child’s life than they do of their own.

    The Motherhood Fallacy

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  • Alone on Mother’s Day

    Alone on Mother’s Day

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  • How do you talk to your children about the school shooting in Texas when you don’t have a clear solution yourself? 

    Talking to Your Children About the School Shooting

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  • Wasting time can take a toll on us perfectionists and sometimes we instill that fear on our children. But what if we were to focus on the here and now?

    Wasted Time: A Perfectionist’s Worst Fear

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  • Postpartum depression can rear its ugly head when you least expect it. Even I, a psycohologist, has gone through it. But it gets better!

    Postpartum Depression with your second child

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  • Mother’s Day is a tough day for women who have a strained relationship with their moms, and believe that adulthood holds the mom-opinion expiration date.

    Can you get along with your mom on Mother’s Day?

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  • Many parents complain that their kids don’t have the stamina, drive, grit, or the motivation to get things done. But are they being a good disciplinarian?

    Guilt makes for a shitty disciplinarian 

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  • Who is happy all of the time? Parents don’t have an answer because no one is always happy all the time. But how do we give our kids, the best options?

    I just want my kid to be happy

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  • Chameleons don’t have boundaries and change color to adapt to their environment. When feeling threatened, they become invisible to blend in.

    Chameleons don’t have boundaries

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