New Year, New You? Pshh
Services My Mission is to [...]
Divorced Mom Holiday Life
Divorced mom life during the holiday season can be [...]
Levels of Gratitude
The holiday season brings up our opinions on giving [...]
What is therapy anyway?
Are you thinking about therapy? Did you grow [...]
Are Perfectionists Black Sheep In Disguise?
While in session with a teen the other [...]
How Perfectionism Relates to Anxiety Disorders
Perfectionism is a character trait strongly associated with anxiety [...]
Why do many perfectionists hate pets?
Ask any perfectionist how they feel about pets and [...]
When doing your best leads to burnout
Burnout is a Slow Burn For perfectionists, the saying [...]
Why do self-help books not really help much at all?
Self-help books provide the key to unlocking the problem you’re [...]
What does divorce have to do with perfectionism?
Last month, I published a children’s book about divorce. [...]