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Tag: personal growth

Your Journey to a Fulfilling Life

personal growth

personal growth

  • No more New Year’s Resolutions, please! Are you walking into the new year looking forward to new beginnings in 2022?

    New Year, New You? Pshh

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  • Gratitude is a topic everyone grapples with on one level or another, perfectionists, in particular, have a difficult time both with receiving and giving.

    Levels of Gratitude

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  • Do you find yourself in situations throughout your life where you feel unheard, misinterpreted, rejected, criticized, then therapy might be for you.

    What is therapy anyway?

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  • Toxic Conformity Is Damaging Your Health And Well-Being. Imagine if we substituted papercuts for emotional jabs we receive daily.

    How Toxic Conformity Is Damaging Your Health And Well-Being

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  • Have you ever wondered why perfectionists hate pets? The stench, the mess, the extra planning, or is the taking care of and lack of control?

    Why do many perfectionists hate pets?

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  • Can feel it in the air? As the season changes, it is the moment to reflect and embrace the change. Plan on what’s to come.

    Fall is a Time of Reflection and Change

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  • Therapy can show the possibilities of a better life to those who feel trapped, and they cannot fathom a life worth living.

    The Possibilities of a Better Life Are Attainable

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  • HeartMath brings your physical, mental, and emotional systems into alignment, you begin to experience increased access to your heart’s intuitive guidance.

    HeartMath… do I need a calculator?

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  • Burnout leads to frustration, doubt, and at times resentment for never finding the finish line and feeling like nothing is good enough.

    When doing your best leads to burnout

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  • If these words give you a negative reaction, then you might be a perfectionist and you may be suffering from anxiety and depression.

    Perfectionist 4-letter words that are uncomfortable

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  • In Spanish, there is a saying, “no pasa nada,” which literally means, “nothing is happening, or nothing happened” translated to “don’t worry about it”.

    No Pasa Nada

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  • It is crucial that we develop and practice self-compassion every day, every moment. Understanding that despite all of your wishes, you aren’t perfect.

    Self-compassion is a foundational

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  • Before you judge or placate, hear me out. By no means am I saying that eating a cookie is wrong, or if I was snacking on celery it would that make it right?

    My Sticky Cookie Jar Situation

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  • Many families are now spending more time together. Parents are working from home, school and daycare closings are forcing kids indoors.

    17 Solutions for Home-working Parents

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  • Reality is that multitasking is our mind switching from one task to the next ever so quickly that you believe it is occurring simultaneously, but it’s not.

    Multitasking is a lie, sorry it is.

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  • Mantras are a word or string of words stated repetitively to get you centered and grounded. To get you out of that frazzled out of control state.

    Mantras are a girl’s best friend

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  • Setting boundaries is tough, it goes against every illogical story we have been fed since we were little, we've been taught speaking your truth is trouble.

    Boundaries!!

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  • We can take stock of this year and analyze what we will carry with us as we cross the bridge to the new year.

    Bridging the Gap

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  • I attended my first meditation retreat lat year in Niagara Falls, led by Dr. Joe Dispenza, approx. 1,800 attendees joined for a week of daily meditation.

    Dr. Joe Dispenza’s Meditation Retreat

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  • There are self-help books on every topic imaginable, but do they really help? Or do they just provide a temporary fix?

    Why do self-help books not really help much at all?

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  • Had I not delt with my internal conflict and was clear on my decision, I would have been swayed by all of those comments.

    How to Deal with the Internal Conflict of Wanting to be Everything to Everyone

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  • Did you know that it is scientifically proven that our heart emanates a magnetic field several feet away from the body?

    How HeartMath and Therapy go Hand in Hand

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  • A perfectionist’s inner child is that combination of a fun-loving Freebird and an apprehensive minion trying to steer clear from any trouble.

    The inner child of the perfectionist

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  • What is the inner child and does it really exist? Do we carry feelings from our childhood with us throughout our life?

    What is the inner child?

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  • Take the quiz to find out if you're more likely to have perfectionism because you have these personality traits.

    Perfectionism and Personality Traits

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  • As a perfectionist, you may wonder about the specifics of it all, because not all perfectionists are created equal.

    What kind of a perfectionist am I anyway?

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  • Did you know that some personality traits lend themselves more easily to perfectionism than others? Do you have these traits?

    Do you have what it takes to be a perfectionist?

    So, do you have what it takes to be a [...]

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  • Why do we hide from our feelings? The hope is that the more we analyze the more we disintegrate them until they disappear.

    How To Stop Hiding From Your Feelings

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  • Perfectionism is a mask we wear to hide the parts of us we are ashamed of showing to the outside world, and sometimes, even to ourselves.

    The Mask Of Perfectionism

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  • The resistance to accept love shows up in everyday situations. Are you comfortable receiving and relishing love from others?

    You can dish it, but can you take it?

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  • Wasting time can take a toll on us perfectionists and sometimes we instill that fear on our children. But what if we were to focus on the here and now?

    Wasted Time: A Perfectionist’s Worst Fear

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  • These eleven behaviors are complete wastes of your time, especially if you’re a perfectionist in search of the ultimate life.

    Stop Wasting Time With These 11 Behaviors

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  • Five ways to strategically delegate tasks, save time, and reclaim your power to avoid breaking points when dealing with every day situations.

    Five Situations To Reclaim Your Power

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  • When a perfectionist uses research to prove a point and justify their lifestyle, it circumnavigates the notion that what they feel and want is valid.

    Research Is The Perfectionist’s Scapegoat

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  • Perfectionism is an emotional development which begins at an early age that has been stunted by the coping skills of past generations.

    Emotional Immaturity Leads To Perfectionism in Children

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  • As a perfectionist, the fear isn’t so much in the mistake, it lies in fearing not being loved or accepted anymore by the important people in their life. 

    The Fear Of Making A Mistake As A Perfectionist

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  • When our community suffered from a disastrous event with the collapse of Champlain Tower in Surfside, I was in total disbelief and wanted to lend a hand.

    Lending A Hand During A Disastrous Event

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  • Oftentimes, the other parent feels like they always fall short of the perfectionist’s expectations and everything they do is wrong.

    Different Doesn’t Always Mean Wrong

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  • For many individuals sometimes life feels like they’re on a hamster wheel, running as fast as they can only to land right back where they started.

    Stepping Out of the Hamster Wheel

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  • Every month should be mental health awareness month! It is a work in progress based on your consumption of ideas, foods, music, exercise, and relationships.

    May is Mental Health Awareness Month

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  • Many parents complain that their kids don’t have the stamina, drive, grit, or the motivation to get things done. But are they being a good disciplinarian?

    Guilt makes for a shitty disciplinarian 

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  • You know the kind of day when you’re extra reactive, you feel like you are losing it every minute and everything is incredibly overwhelming?

    Losing it!

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  • Did you know that you have coherent connection neurons not just in your brain but in your heart and your gut? 40,000 in the heart and 100,000 in the gut!

    Coherent Connection

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  • You think your intentions are pure but are you using them as an excuse to do exactly what you want regardless of the impact?

    Are your intentions good?

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  • Rushing gives away your power to the To-Do List taskmaster. It is like living life as if some higher power other than you controls how you live your life.

    The Antidote to Rushing

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  • savasana-is-in-the-minutes-after-therapy-ends

    Savasana is in the minutes after therapy ends

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  • Perfectionism is narcissism. Perfectionists tend to feel like their tendencies are to improve the lives of everyone in their life.

    Perfectionism is Narcissism 

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  • Expectations creep up on you when you are surprised, shocked, or angered by the present moment. Expectations are just a fantasy concocted by your mind.

    Expectations are Sneaky and Sinister

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  • Perfectionists are detail-oriented and super planners and along with the desire for predictability comes the pressure to make it happen.

    Perfectionism is an idealized form of predictability

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  • Chameleons don’t have boundaries and change color to adapt to their environment. When feeling threatened, they become invisible to blend in.

    Chameleons don’t have boundaries

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