New Year, New You? Pshh
Services My Mission is to [...]
Levels of Gratitude
The holiday season brings up our opinions on giving [...]
What is therapy anyway?
Are you thinking about therapy? Did you grow [...]
How Toxic Conformity Is Damaging Your Health And Well-Being
The other day I was thinking about how hard [...]
Why do many perfectionists hate pets?
Ask any perfectionist how they feel about pets and [...]
When doing your best leads to burnout
Burnout is a Slow Burn For perfectionists, the saying [...]
Why do self-help books not really help much at all?
Self-help books provide the key to unlocking the problem you’re [...]
Perfectionism and Personality Traits
You're more likely to have perfectionism if you have [...]
What kind of a perfectionist am I anyway?
Whether you wear it like a badge of honor [...]
Wasted Time: A Perfectionist’s Worst Fear
As perfectionists, we fear wasting time. It’s why we [...]