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Tag: therapy

Your Journey to a Fulfilling Life

therapy

therapy

  • Do you find yourself in situations throughout your life where you feel unheard, misinterpreted, rejected, criticized, then therapy might be for you.

    What is therapy anyway?

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  • Perfectionists try so hard to fit in and do right by everyone because we feel responsible for being the black sheep. Not because we are a disgrace, but because we are misunderstood.

    Are Perfectionists Black Sheep In Disguise?

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  • Toxic Conformity Is Damaging Your Health And Well-Being. Imagine if we substituted papercuts for emotional jabs we receive daily.

    How Toxic Conformity Is Damaging Your Health And Well-Being

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  • Therapy can show the possibilities of a better life to those who feel trapped, and they cannot fathom a life worth living.

    The Possibilities of a Better Life Are Attainable

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  • How often do you feel gung-ho about making a change in your life? Learning new skills takes time, like me and tennis. It's all a process.

    What do tennis and therapy have in common?

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  • Anxiety can feel like falling through a rabbit hole. One hypothetical situation leads to another and before you know it, you’ve planned a grim future.

    Spiraling Staircase Anxiety Keeps Moving

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  • Did you know that it is scientifically proven that our heart emanates a magnetic field several feet away from the body?

    How HeartMath and Therapy go Hand in Hand

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  • How do you talk to your children about the school shooting in Texas when you don’t have a clear solution yourself? 

    Talking to Your Children About the School Shooting

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  • Perfectionism is a mask we wear to hide the parts of us we are ashamed of showing to the outside world, and sometimes, even to ourselves.

    The Mask Of Perfectionism

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  • When a perfectionist uses research to prove a point and justify their lifestyle, it circumnavigates the notion that what they feel and want is valid.

    Research Is The Perfectionist’s Scapegoat

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  • As a perfectionist, the fear isn’t so much in the mistake, it lies in fearing not being loved or accepted anymore by the important people in their life. 

    The Fear Of Making A Mistake As A Perfectionist

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  • Every month should be mental health awareness month! It is a work in progress based on your consumption of ideas, foods, music, exercise, and relationships.

    May is Mental Health Awareness Month

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  • To successfully tame the anxious mind, it helps to know that a neurological and behavioral change takes place in their brain and body.

    Your brain is built for change, and change brings anxiety

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  • savasana-is-in-the-minutes-after-therapy-ends

    Savasana is in the minutes after therapy ends

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  • Why is it that some highly successful and intelligent individuals suffer from crippling anxiety? Anxiety is our imagination gone awry.

    Is anxiety just our imagination gone awry?

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